May Mood Report

soft-launching summer. 🧺☀️🍓🌼

May 02, 2026

Your May Mood Report is here! With even more sunny days around the corner, we’re soaking up the last bits of spring. We’re talkin’ bike rides to the farmer’s market, stopping to smell the flowers and maybe even planting some of our own, dopamine dressing in mood-boosting colors and more.

Yeahh, guess you could say we’re joymaxxing, or whatever the kids are saying. Whatever makes your inner child giggle and feel at ease this month—we say go for it. You know the drill

Read on to shop our staples, listen to our playlist, and get more recipes using all that yummy seasonal produce.

Stuff to Do:

Your May Itinerary:

Save this one to your notes app & start checking things off!

Walk to the farmers market
Cook something with fresh produce
Pick a fun nail color
Host a game night
Try a racket sport
Do a book crawl instead of a bar crawl
Spend a day at the lake
Visit an art gallery
Do outdoor yoga
Start learning a new language
Take a mental health day

Here’s your template to build your own!

Build A Spring Dopamine Menu

When your dopamine levels dip (AKA when you’re bored, overwhelmed, or procrastinating), you naturally reach for quick hits of stimulation (hi, scrolling). Instead of reaching for your phone for instant, yet short-lived gratification, a dopamine menu serves up a more intentional, longer-lasting alternative. It’s a personalized list of go-to ways to recharge—naturally engaging and rewarding things you can turn to whenever you need a mood lift, mental reset, or motivation (and that don’t involve your phone).

Save ours or BYO with these ideas